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What Our Clients are Saying...
I’ve been a client of Shelley and SC² for seven years. What started as a short term weight loss goal turned into a whole change in attitude on my part with respect to wellness and physical fitness.
Shelley and her team inspire me with their professionalism, in-depth knowledge and a genuine interest in helping me achieve my fitness objectives. Regular reviews and updates to the training program keep me focused and motivated to challenge myself and up my game. As a result I now have greater flexibility, strength and muscle tone than when I was in my 30’s (…..a long time ago!).
The SC² team continues to take an active part in my journey of self improvement. Encouragement, the occasional nudge when warranted – all delivered with a big smile – are the hallmark of a training experience with SC² that I will continue to enjoy for years to come.
Dave
I feel safe and confident pushing my limits with SC². Their extensive experience in the health and fitness industry translates into highly technical training and a higher level of personal fitness than I have previously achieved. SC² are all-round positive influencers and their customer service approach drives me to work hard and be my best.
Paul
The Riptides Swim Club has been working with SC² for the past 2 years on specific strength training and injury prevention for our athletes. During this time we have seen fantastic results from the athletes with their ability to apply their development in functional strength in the water. We have also seen a huge decrease in the number of repetitive injuries within in the club.
SC² staff have gone above and beyond in their work and care of our athletes, and this partnership is one we hope to continue for many years to come.
Tom
“Shelley and team are an incredible group of individuals, and trainers. I must admit that before starting with SC², I was a little intimidated by the notion of personal training. We live in a community of past, current, and future Olympic athletes, and I was concerned that the experience might be demoralizing for a regular guy like me. To the contrary! As a client of SC², I have the utmost respect for the entire team’s professionalism, knowledge, and commitment to my well-being. Their eagerness to create a specialized program focused on my wants and needs, together with sincere motivation, encouragement, and knowledge of exercise physiology, really makes the experience unique. I see Shelley and her trainers work with young and old, teams and individuals, running the full spectrum of body types and capabilities, and it would appear as though my experience is not unique: the instruction is informed, tailored, respectful, and yields results!”
Andrew
“Since beginning programming with SC² coaches, players on our team have shown significant increases in their physical abilities and body awareness. Most significantly, the severity and frequency of time away due to injury has been drastically reduced. Players are fitter, stronger, and able to perform longer at a higher level. Also, they are not getting the joint and muscle injuries that used to impact the success of our season. I cannot say enough about Shelley and her team’s hands-on experience and ability to design programming that results in better overall athletes. Our team is significantly stronger as a direct result of SC² programming.”
Wade
“It wasn’t easy finding a trainer that can put together a worthwhile, off season program specific to hockey until we found Shelley and her team at SC². They pushed us to the limits day in and day out with a variety of different exercise’s that were specific to what we needed to improve on to take the next step in our development. I am certain that I got absolutely the most out of the training and am looking forward to working with SC² again next summer!”
Canmore Eagles Junior A Hockey Club
“I really can’t say enough about Shelley. She played a central role in getting me to the Olympics. Without her, I wouldn’t have done it. She empowered me to reach standards that I always think are beyond my reach.
Now, I work with Shelley and the SC² team for my youth and masters cycling athletes and am thrilled with their program. SC² goes to great lengths to develop a plan that will allow you see big gains in short periods of time. SC² puts 100% effort into each and every one of their athletes, and their enthusiasm for strength training and results is completely contagious.”
Brittany
“Shelley, Susie and the SC² team are phenomenal! They are extremely knowledgeable, professional, attentive, supportive and enthusiastic! We are thrilled with our transformation and not only look and feel stronger but are leading a much healthier and happier lifestyle thanks to the SC² team!”
Barry and Terran
“I have been training with Shelley and her team for over 7 years. During this time I had a tibial plateau fracture and through the expertise of SC² they got me back to 100% and even stronger now than prior to my injury. Shelley and her team are the most knowledgeable trainers in the valley and I highly recommend anyone to use them for whatever your goal is!”
Mike
“ Since starting to train under the direction of the SC² team I have seen real improvement in my overall strength and mobility. Everything they do is grounded in a thorough knowledge of exercise physiology and that gives me a lot of confidence that if I put in the work I will see the results. ”
Rick D
” Although I know how important it is to do strength training, especially when you get older, I used to dislike going to the weight room. Ever since I started to work with SC²’s strength coaches, I am way more motivated. SC² provides professional, knowledgeable and enthusiastic coaches who not only guide you through specific exercises but keep you interested, motivated and make strength training fun. I am hoping to keep at it into my 80’s! “