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Invermere's premier strength training environment, built on High-End Movement Science to increase your longevity and resilience.

THE SC² GYM

ELITE COACHINGGYM ACCESS

YOUR HOME OF PHYSICAL EXCELLENCE

Science-Based Performance Training for Everyday Athletes.

Guided by an elite-level strength and conditioning expert, SC² specializes in group-led classes to enable humans to unlock their peak potential.

5 CLASS PASSMEMBERSHIP OPTIONSDROP IN CLASSES

specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. 

KICK ASS ON THE DAILY

Independant Gym Access

Get flexible access to our high-end, science-focused facility during open hours. Perfect for those who know their routine but want a superior training environment.

gym drop-inMONTHLY GYM ACCESS

Pick Your Program

Empowerment is at our core as we champion your strength and build your confidence!

Personal training, and small group exercise options for Invermere BC; and globally!

RhinoFit - Fitness Business Software

specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. 

Not just a personal trainer

Hey, I'm Shelley.

Here's all my fancy letters:
- B Sci (Exercise Science)
- Strength and Conditioning Specialist (CSCS)
- Nutrition Coach (PN1)
- Postpartum Corrective Exercise Specialist (CES)

Here's the important part:
Long time "personal trainer" 💪🏻Mumma Bear🐨
Wine guzzler 🍷Beach loving Aussie 🏖 

GET TO KNOW ME

What They're Sayin'

I really can’t say enough about Shelley.




Without her, I wouldn’t have done it. She empowered me to reach standards that I always think are beyond my reach.

She played a central role in me getting to the Olympics.

What They're Sayin'

As a former national team biathlete who has worked with many coaches in my life, 

I can honestly say Shelley is one of the most knowledgeable and dedicated coaches I have worked with.

What They're Sayin'

Moving from Toronto I never thought there would be the same caliber of fitness and strength coaching. Shelley is one of the best and we are so fortunate to have her here.

Her understanding of the body, especially for women is unparalleled.

What They're Sayin'

When I started training, I was postpartum and had lost a lot of my strength, I was also suffering from sciatic pain and leg weakness from a herniated disc. With Shelley’s expertise and vast knowledge of all things pelvic floor (and everything else)

she helped me regain my overall strength and become pain free again.

What They're Sayin'

I have been client of Shelley and SC² for seven years. 

What started as a short term weight loss goal turned into a whole change in attitude on my part with respect to wellness and physical fitness. 

What They're Sayin'

I have been training with Shelley and her team for over 7 years. During this time I had a tibial plateau fracture and through the expertise of Sc²

they got the back to 100% and even stronger.

What They're Sayin'

I have found a personal strength, physically, that has not yet found its boundary.

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