SIGN UP FOR ONE OF OUR
EXPERT-LED PROGRAMS
CURRENT PROGRAMS RUN FROM MARCH 30 - JUNE 19
SUMMER SESSIONS starting July 7th! REGISTER NOW!
Ladies Hour
Wednesday 9:00am
Friday :30am
SUMMER 2026
This is a women's only class- and a class for those who which to be STONG-HER!! We train across the full spectrum of performance starting with mobility and corrective movement strategies, followed by jump and power training, fundamental strength teachings and a tonne of fun! Be prepared for conversations around menstural cycles, hormonal change, pelvic floor and all things women!
Register for whichever day works best for your schedule, or sign up for both!
Strength & Power
Tuesday 730am/ Wednesday 530pm/ Friday 730am/ Saturday 10am
6 and 8 week PROGRAMS FOR SUMMER 2026
Co-ed fun- open to men and women, this class is jam packed full of alllll components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active.
Register for whichever day /time works best for your schedule, or sign up for both!
Big Boys Club
Monday / Thursday
12:15-1:15pm
REGISTRATION WILL REOPEN FOR FALL 2026
Strength and Power Development for Grown Men! This class is jam packed full of all components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active; playing sports and doing cool stuff with your families for a long time to come!
Register for whichever day works best for your schedule, or sign up for both!
Mom Strong
Friday 8:30-9:30am
REGTURNING FALL 2026!
Nurture, Nourish and Heal your AMAZING body and find your inherent Mumma Strength! Led by Shelley Kuhn—a mom of three, certified as a Postpartum Corrective Exercise Specialist, and all-around badass mom—this program is built to support and empower you through every stage of motherhood!
- 4 Week Training Blocks, Drop-ins Welcome!!
