SIGN UP FOR ONE OF OUR
EXPERT-LED PROGRAMS
NEXT PROGRAMS RUN FROM JANUARY 5 - MARCH 13
Registration opens December 15, 2025
Big Boys Club
Monday / Wednesday
12:15-1:15pm
January 5 - March 13, 2025
REGISTRATION OPENS DECEMBER 15, 2025
Strength and Power Development for Grown Men! This class is jam packed full of all components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active; playing sports and doing cool stuff with your families for a long time to come!
Register for whichever day works best for your schedule, or sign up for both!
Ladies Hour
Monday / Wednesday / Friday
9:00-10:00am
January 5 - March 13, 2025
REGISTRATION OPENS DECEMBER 15, 2025
This is a women's only class- and a class for those who which to be STONG-HER!! We train across the full spectrum of performance starting with mobility and corrective movement strategies, followed by jump and power training, fundamental strength teachings and a tonne of fun! Be prepared for conversations around menstural cycles, hormonal change, pelvic floor and all things women!
Register for whichever day works best for your schedule, or sign up for both!
Strength & Power
Monday / Thursday
5:30-6:30pm or 6:30-7:30pm
January 5 - March 13, 2025
REGISTRATION OPENS DECEMBER 15, 2025
Co-ed fun- open to men and women, this class is jam packed full of alllll components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active.
Register for whichever day /time works best for your schedule, or sign up for both!