SIGN UP FOR ONE OF OUR
EXPERT-LED PROGRAMS
NEXT PROGRAMS RUN FROM MARCH 30 - JUNE 19
Registration opens SUNDAY MARCH 8, 2026
Big Boys Club
Monday / Thursday
12:15-1:15pm
March 30-June 18
REGISTRATION OPENS SUNDAY MARCH 8, 2026
Strength and Power Development for Grown Men! This class is jam packed full of all components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active; playing sports and doing cool stuff with your families for a long time to come!
Register for whichever day works best for your schedule, or sign up for both!
Core + Conditioning
Tuesday / Thursday
5:30-6:30AM / 6:30-7:30AM
March 30-April 23
REGISTRATION OPENS SUNDAY MARCH 8, 2026
Think HITT + HYROX meets PILATES then add allll the science and SC special sauce and you have a class full of heart pumping, core building, cardiovascular FUN!
Register for whichever day works best for your schedule, or sign up for both!
Strength Training 101
Tuesday / Saturday
7:30-8:30AM / 10:30-11:30AM
March 31- May 2
REGISTRATION OPENS SUNDAY MARCH 8, 2026
Come on in and learn the basics of resistance training and master fundamental movement patterns, in a safe, welcoming, go-at-your-own-pace programing!
Register for whichever day works best for your schedule, or sign up for both!
Ladies Hour
Monday / Wednesday 9:00am - 10:00am
Friday 9:30am - 10:30am
March 30-June 19
REGISTRATION OPENS SUNDAY MARCH 8, 2026
This is a women's only class- and a class for those who which to be STONG-HER!! We train across the full spectrum of performance starting with mobility and corrective movement strategies, followed by jump and power training, fundamental strength teachings and a tonne of fun! Be prepared for conversations around menstural cycles, hormonal change, pelvic floor and all things women!
Register for whichever day works best for your schedule, or sign up for both!
Strength & Power
Monday / Wednesday / Friday
5:30-6:30pm or 6:30-7:30pm / 7:30-8:30AM Friday
March 30-June 19
REGISTRATION OPENS SUNDAY MARCH 8, 2026
Co-ed fun- open to men and women, this class is jam packed full of alllll components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active.
Register for whichever day /time works best for your schedule, or sign up for both!