MEET THE DREAM TEAM

With over 20 years in the industry, Shelley brings an expert eye to exercise prescription and human movement. She believes training should be smart, intentional, and designed to keep you playing for life. Her coaching blends empathy, honesty, and high standards — delivering elite results while building long-term relationships.

​

An Aussie mum of three, she loves summer times and good wine.  With a sports background in dance, field hockey, and track & field, she now embraces mountain sports and lake living — enjoying wake surfing, snowboarding, and nordic skiing.

​

Best suited for clients or athletes who want expert programming, complex injury support, and accountability to enhance performance.

With over a decade as a personal trainer, Derek combines strength training with massage therapy and rehabilitation experience. He empowers clients of all levels to build resilience safely, creating positive, structured training experiences that deliver results.

​

Sports background: powerlifting, hockey, mountain biking — currently obsessed with fly fishing.

​

Best suited for clients who want smart, structured programming that balances strength, mobility, and long-term performance. Also for those with goals of lifting a house 💪🏼

Lindsay has been a Registered Physiotherapist for over 10 years, with advanced training in pelvic health, chronic pain, and hip & knee osteoarthritis. Her classes focus on strength, confidence, and longevity — helping clients move well and live independently. She brings a calm, educated and super supportive presence while still challenging you to get stay stronger, and stay stronger for longer.

​

Linzi has her private practise and Premier Physio, and when she’s not helping people, she is fully embracing full mountain life with her husband and two kids. 

​

An avid hiker and biker, Linzi is also a Former volleyball star now volunteer coach, and loves to skate the Whiteway. 

​

Best suited for clients managing chronic pain, rebuilding strength, or wanting expert guidance for pain management and longevity.

Lou is a Registered Physiotherapist with experience in private practice and Canadian hospital & long-term care settings. Skilled in musculoskeletal & neurological rehab, Pilates, and hydrotherapy, she loves coaching active clients and hiking-focused classes.

​

An Aussie adventurer at heart, Lou enjoys hiking, rock climbing, snowboarding, trail running, kayaking, and summer sports like soccer, AFL, and tennis.

​

Best suited for clients seeking thoughtful rehab, safe return to training, and strength-focused recovery with a physio who lives the lifestyle she promotes.

Carolyn swapped city nursing for mountain life and keeps THE Gym running smoothly. She’s fun and friendly, organized, and always ready to help. 

​

A humble cardio super star and lovin' mom of two, she understands real-life chaos and loves staying active year-round. Her Kinesiology background and practical, positive mindset brings heart and organization to the SCsquared team.

​

Sports background includes soccer, rugby, and lacrosse. Current obsessions: nordic skiing and cross-country mountain biking.

AJ was born and raised in the Columbia Valley and brings local knowledge, creativity, and plenty of personality to THE Gym.

Her friendly, witty personality makes her a natural fit behind the front desk and behind the social media scenes.

A mom to one wild daughter, she understands the balance between busy schedules, wellness, and making time for adventure. When she’s not at the gym, you’ll likely find her exploring the mountains-
snowmobiling, hiking, dirt biking, or running.

AJ is now a Certified Holistic Nutrition Consultant, graduating from the Canadian School of Natural Nutrition (CSNN). She loves learning about wellness, staying active, and keeping good food at the centre of it all.

​

Best suited for local hike and food recommendations, a good laugh and holistic wellness chats.