SIGN UP FOR ONE OF OUR
EXPERT-LED PROGRAMS
FALL PROGRAMS TO START SEPTEMBER 14th 2026
Session #1= September - October
Session #2 = November - December
Register for BOTH and SAVE 10%!
Ladies Hour
Monday and Wednesday 9:00am
Friday 9:30am
WEDNESDAY CLASS Fall 2026 - SOLD OUT
This is a women's only class- and a class for those who which to be STONG-HER!! We train across the full spectrum of performance starting with mobility and corrective movement strategies, followed by jump and power training, fundamental strength teachings and a tonne of fun! Be prepared for conversations around menstural cycles, hormonal change, pelvic floor and all things women!
Register for whichever day works best for your schedule, or sign up for both!
Strength & Power
Monday and Wednesday 530pm and 630pm/ Friday 730am
WEDNESDAY 630pm Fall Session SOLD OUT!
Co-ed fun- open to men and women, this class is jam packed full of alllll components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active.
Register for whichever day /time works best for your schedule, or sign up for both!
Big Boys Club
Monday / Thursday
12:15-1:15pm
REGISTRATION WILL REOPEN FOR FALL 2026
Strength and Power Development for Grown Men! This class is jam packed full of all components of athletic development- mobility, muscle activation strategies, power training, fundamental strength lifts, and core work to keep you strong and active; playing sports and doing cool stuff with your families for a long time to come!
Register for whichever day works best for your schedule, or sign up for both!
Mom Strong
Friday 8:30-9:30am
REGTURNING FALL 2026!
Nurture, Nourish and Heal your AMAZING body and find your inherent Mumma Strength! Led by Shelley Kuhn—a mom of three, certified as a Postpartum Corrective Exercise Specialist, and all-around badass mom—this program is built to support and empower you through every stage of motherhood!
- 4 Week Training Blocks, Drop-ins Welcome!!
